![]() ![]() Lifting weights, weight bearing activities, whole-body vibration (WBV) platforms or plates, and sprinting ( post on top 3 workouts to get in the best shape of your life) also stimulate bone mineralization and decreases bone breakdown. It can also reduce the risks of cancer, heart disease, diabetes and autoimmune diseases (see further research review here). Taking vitamin D as a supplement is associated with a wide range of benefits, including increased cognition, immune health and bone health. Vitamin K2 is a nutrient that is now well-known to be crucial for the proper distribution of calcium into your bones and teeth and away from the heart, blood vessels, joints and other soft tissues. Vitamin K2 ( great infographic here) works together or synergistically with vitamin D3 to support heart health, bone health, immune function and more. You will quickly realize how little Vitamin D you will make based on these factors. This interesting app, dminder, can be used to track the vitamin D you receive from the sun based on your geographical location, season, time of day and percentage of skin exposed. The deficiency of vitamin D may be also caused by poor nutrition or issues of absorption in the gut. There are many benefits of getting into nature other than Vitamin D I have reviewed here. ![]() ![]() Getting in the sun responsibly, without protection and not allowing skin to burn is a great addition to your lifestyle, which optimizes your health and longevity. Deficiency is common in those of us that live north of the equator. The #1 cause of vitamin D deficiency is lack of sun exposure. The sun is the major natural source of the nutrient, but vitamin D is also found naturally in fish and eggs. I will provide updates on the top benefits of the sunshine vitamin (D3) and video below.Ĭlassically, vitamin D3 or the sunshine vitamin is known for its ability to increase calcium absorption from the gut and related to strong bones and teeth. These are all possible signs or symptoms of vitamin D deficiency. Do you get sick often, feel depressed or anxious, have high blood pressure, or restless sleep? ![]()
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